=> Contact: elizabetford@aol.com
Agenda 2009
Diploma in Fitness
POETRY & More!


BELAFIT (registered)
Current mood:  focused
Category: Goals, Plans, Hopes

Belafit & More!

About Belafit & More!

Hello! Would you like to start a new hobbie in the new year ? Try Belly Dance Fitness for Weight Loss or For Fun! In your home, at a private party or corporate event. Belafit will cater for your every need. Hen nights, Stag nights, Divorce parties, Birthdays, any celebration or festival.

Belly Dancing or Oriental Dance is a great way to shake into shape using a mix of Aerobics with Belly Dancing Moves!

You will learn how to head roll ( safely!) , how to prepare your

body for undulations, muscle isolation, and veil work using the 3

principles of exercise; stretching, strength and cardio fitness.

Try this out and you will soon notice the difference not only physically but mentally! Engage your brain, your body and your soul to open the door into your very own self.

Belly Dance is becoming a fun way to exercise and anyone can do

it. My clients come from all sorts of backgrounds age and culture. I

welcome all.

As Belly Dancing is an individual experience there's no pressure, no
competition to be like anyone else. Belly Dancing is about learning
the moves and then applying your own style!  

Everyone from anywhere can
come and enjoy a full hour of fun while keeping fit in a friendly atmosphere.

Looking for a Belly Dance Fitness Instructor? Send me a message:
fully insured and fully qualified! You are welcome to ask for my

Elizabeth Ford Dip. PFT taught at LA Fitness Clubs in Sussex and at the Mercure Hotel, Gatwick, in the Lifestyles gym which unfortunately has closed down

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